The case against low carb diets
Its all the rage, but it is truly safe for you?
Eating more animal-based products might lead into elevated consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart problems.
Even though there is some evidence that suggests that low carbohydrate diets can help elimate surplus fat, some of this some research has resulted in much debate between nutritionalists, and their safety record has been brought into question

Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.

Foods containing allyl sulfides
( includes garlic, onions and welsh onion)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is too little hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce problems with blood circulation, sterilization and fatigue.

Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your diet system.