Antipasto Aglio Recipe
Recipe
Ingredients
30 large cloves fresh garlic
1 2 oz. can fillets of
1 anchovies
1 tbsp finely chopped parsley
1 tbsp butter melted
1 tbsp olive oil
1 dash tabasco
1/4 cup olive oil
1 sardine french bread 2 or
1 3 dozen thinly sliced and
1 toasted pieces.
Recipe
Preparation
Peel garlic cloves and slice centers 1/8 inch thick. Press ends
through garlic press to yield 1/4 tsp. Place pressed garlic in small
bowl with anchovies. Add parsley, butter, 1 tsp. oil, add garlic
slices and saute to a light golden brown-almost to a potato chip fry.
Do not over-fry! Spread anchovy paste on toast. Garnish with garlic
slices.
Servings:
1
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Food Tips of the Week
Some lower carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to expirement with it and it may not work for every recipe, but it gives pretty good results in most cases.
* Know what is in your food
Watch out for advertizing that boasts 'low carb' - check the nutritional information figures on the reverse of the can or packet. Some are only a little less and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Flavonoid rich foods
(inlcudes dark chocolate, spinach, soya beans & peppermint)
The flavonoids which exist in these fruit and vegetables are believed to be good in fighting cancer.
Researchers looking into the properties of flavonoids believe they might also have many benefits to our health, amongst them, anti-allergic and anti-inflammatory properties.
A good number are also low in calories, so you should add them to your diet system.
Antipasto Aglio Recipe - more fine recipes from Recipes 4U
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