Antipasto Salad I Recipe
Recipe
Ingredients
1 cauliflower,small in small floweret, tes 3 carrots, large, thinly slic 1 green pepper, diced 1 cup black olives 2 1/2 cup pasta, rotini
DRESSING
1 1/4 cup oil, vegetable or corn 3/4 cup vinegar, cider 2 garlic cloves, peeled & min 1 tbsp sugar 1 salt & pepper
Recipe
Preparation
In large bowl, toss together cauliflower, carrots, green pepper and olives. Cook rotini in large pot of boiling salted water till tender but firm about 8 to 10 minutes, drain and rinse in cold water. Dressing: Combine oil, vinegar, garlic and sugar, adding salt and pepper to taste; mix well. Pour all but 1/3 cup dressing over salad, tossing to mix, reserve remaining dressing. Cover and refrigerate overnight. Just before serving, taste and readjust seasonings and add remaining dressing if necessary.
Source: _The Canadian Living Cookbook_ by Carol Ferguson
Servings:
8
Back
to Appetizer Recipes
Food Tips of the Week
The case against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
The majority of the unpleasant side-effects stated, such as tiredness, diarrhea, constipation, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Superfoods containing flavonoids
(inlcudes dark chocolate, brussels sprouts, kidney bean & dill)
The flavonoids which exist in these types of food are thought to have properties in fighting cancer.
Medical experts looking into the nutritional effects of flavonoids think they may also have numerous other health giving capabilities, amongst them, antiviral and antitumor activities..
Many are also good for weight loss, so are ideal for including in your diet system.
Antipasto Salad I Recipe from the Recipes 4U Cookbook
You can now save money on over-priced recipe publications or high dining in over-priced dining establishments, just discover & print out the recipe that fits your mood and before you know it, you will be preparing a good meal to amaze your friends in the convenience of your own home
|