Asparagus Roll Ups Recipe
Recipe
Ingredients
1 can asparagus 1 loaf bread * 4 oz bleu cheese 1 tsp worcestershire sauce 1 beaten egg 8 oz cream cheese 1 garlic powder to taste 1 pepper to taste
Recipe
Preparation
* Remove crusts and flatten each slice.
Mix bleu cheese, worcestershire sauce, beaten egg, cream cheese and seasonings. Spread on bread - place an asparagus spear on top and roll up. Roll in melted butter and cut in thirds. Place on cookie sheet and bake for about 20 min.-- at 350 degrees.
Servings:
12
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Food Tips of the Week
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
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Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Foods containing allyl sulfides
( includes pickled shallots, leeks and green onion)
The alliaceae range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is not much real proof present, allyl sulfides are also thought to aid in colds, high blood pressure and diabetes.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Asparagus Roll Ups Recipe from the Recipes-4U Cookbook
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