Avocado-Tofu-Egg Dip Recipe
Recipe
Ingredients
10 min to prepare 1 yield 1 1/2 c 3 tbsp cider vinegar 3 tbsp cold water 1 cake (1/4 lb) tofu 1 medium (4 long) ripe avocado 2 hard cooked eggs 1/2 tsp dijon mustard 1/2 tsp prepared horseradish 1/2 cup very finely minced red onion
Recipe
Preparation
From "The Enchanted Broccoli Forest" By Molle Katzen.
salt to taste pepper to taste
Place vinegar, water, tofu and avocado in the jar of a blender - or a food processor fitted with the steel blade attachment. Puree until smooth. Transfer to a bowl.
Coarsely grate or finely chop the hard-cooked eggs. Stir these, plus all remaining ingredients into the puree. Cover tightly and chill.
Posted by Theresa Merkling.
Servings:
6
Back
to Appetizer Recipes
Food Tips of the Week
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Although there is some evidence that proves that low carb diets may help achieve weight loss, some of this some evidence has resulted in much debate between nutrition gurus, and their safety has been brought into question
The majority of the unpleasant side-effects claimed, like feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Flavonoid foods
(inlcudes citrus fruits, kale, kidney bean and thyme)
The compounds known as flavonoids discovered in these fruits and vegetables are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists studying the properties of flavonoids believe they may well also have most other healthy benefits, amongst them, anti-candida and anti-platelet properties.
A good number are also low in calories, so you should add them to your weight loss program.
Avocado-Tofu-Egg Dip Recipe from the Recipes 4U Cookbook
You no longer need to spend money on high-priced recipe publications or exorbitant dining in posh eating establishments, just search out & print out the recipe that meets your requirements and commence preparing good food to delight your friends in the convenience of your own home
|