Baked Bulgur With Pecans Recipe
1 cup bulgur wheat, uncooked
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp pepper
2 cup boiling water
1/4 cup chopped pecans
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
to Appetizer Recipes
Food Tips of the Week
Coming Soon - Great Advice on Meal Preparation
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Coming Soon - Food Information tips!
Baked Bulgur With Pecans Recipe Category
You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen