Baked Bulgur With Pecans Recipe
Recipe Ingredients
1 cup bulgur wheat, uncooked
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp pepper
2 cup boiling water
1/4 cup chopped pecans
Recipe Preparation
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
Servings: 6
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