Baked Bulgur With Pecans Recipe


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Baked Bulgur With Pecans Recipe from the Recipes 4U Cookbook

 

Baked Bulgur With Pecans Recipe

Recipe Ingredients

1 cup bulgur wheat, uncooked
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp pepper
2 cup boiling water
1/4 cup chopped pecans

Recipe Preparation

Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT

 

 

Servings: 6

 

 

 

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Baked Bulgur With Pecans Recipe Category

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Baked Bulgur With Pecans Recipe

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