Baked Bulgur With Pecans Recipe
Recipe
Ingredients
1 cup bulgur wheat, uncooked
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp pepper
2 cup boiling water
1/4 cup chopped pecans
Recipe
Preparation
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
Servings:
6
Back
to Appetizer Recipes
Food Tips of the Week
Some reduced carb diet tips:
* Use soya flour or bake mix.
When you need to use flour for baked goods, substitute it with soy flour or a baking mix like Atkins baking mix. In most situtations, you can adapt your best loved recipes that use white flour to make use of these.
* Don't miss meals
Most reduced carb recipes are, not surprisingly, low in carbs. Your body requires energy, and carbohydrates are a rapid acting energy source. A low carbohydrate diet needs great care in controlling your energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Baked Bulgur With Pecans Recipe Category
You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen
|
