The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can be given too much work to do and that the resulting change in blood acidity causes the loss of bone, but some of the medical studies trying to test the theory have failed to find significant evidence of damaged kidneys or bone damage.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help with your diet, some of this some evidence has proved to be controversial between nutrition gurus, and their safety record has been brought into question

Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.

Foods containing allyl sulfides
( includes pickled shallots, chives and welsh onion)

The onion and garlic family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is as yet, not enough hard medical proof at hand, allyl sulphides are also thought to reduce symptoms with colds, high blood pressure and insomnia.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet.