Bean Dip (Based On La Leche League Internatio Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
4 c beans -- cooked 1/2 c onion -- minced 4 oz green chili peppers -- : canned diced 2 TB vinegar -- cider preferred 1/2 ts salt 1 ds tobasco sauce 1 ts cumin powder 1 ts oregano -- crushed, dried 1 ts garlic powder 1 ts chili powder 2 c grated cheese
drain freshly cooked hot beans and toss into food processor with remaining ingredients. Process until cheese is melted and mixture is smooth. Taste, adding additional vinegar and or seasoning to taste. Serve hot with chips or tortillas.
Serves well in a cock pot or bean pot heated in an oven at 350 degrees for 30 minutes. The heavy ceramic hold heat and keeps the dip warm longer.
Can also be used as a sandwich filling or burrito filling.
Original recipe by Roberta Bishop Johnson, Champaign, Illinois. Variations by Vaughan "Whole Foods for the Whole Family", La Leche League International Cookbook ISBN 0-912500-09-3
Recipe By : also called "Somethings Wrong With This)
From: Date:
Servings:
1
Back
to Appetizer Recipes
Food Tips of the Week
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates might mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those provied by vegetables, grains and fruits.
Moreover, it has been proposed that the kidneys can be given too much work to do and that the related change in blood acidity levels can cause bone loss, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of kidney damage or loss of bone.
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Lycopene rich foods
(includes watermelon, papaya & baby jackfruit)
Lycopene is a natural pigment and member of the same group of phytochemicals as carotene. This chemical is the reason for the deep red hue of many fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, it is not damaged if it is cooked, rather it is noticeably made more effective by being heated.
.
Lycoprene's most interesting benefit is that it behaves as an antioxidant and is believed to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious carotenoid quencher of singlet oxygen, which is linked with skin aging. It's also believed to curtail the progression of diseases affecting arterial blood vessels.
Bean Dip (Based On La Leche League Internatio Recipe Collection
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just find & print out the recipe that meets your requirements and start preparing great food to delight your friends in the comfort of your own kitchen
|