Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Aloha For Six: Stir-Fried Broccoli & Sweet Recipe : Recipes 4U


Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

Recipe Ingredients

1 spanish onion
2 tbsp vegetable oil
1 tsp granulated sugar
1 tsp salt
1 tsp red wine vinegar
3 small garlic cloves, fine chopped
6 cup broccoli florets and sliced stalks
2 sweet red peppers, sliced
1/2 tsp pepper
1/2 cup vegetable stock or water

Recipe Preparation

This recipe attempts to duplicate, as closely as possible, the taste
of the famous Hawaiian Maui onion.

Cut onion in half lengthwise; cut crosswise into 1/2-inch thick
slices. In wok or large skillet, heat oil over medium-low heat; cook
onion, sugar, 1/2 ts of the salt, the vinegar and garlic. Cover and
stir occasionally, for about 20 minutes or until translucent but not
browned. Remove from pan and set aside.

Recipe can be prepared to this point and refrigerated in airtight
container for up to 8 hours.

Increase heat to high. Add broccoli, red pepper, pepper and remaining
salt to pan; toss to combine. Add stock; returning onions to pan.
Cover and cook, stirring occasionally for 5 minutes or until broccoli
is tender-crisp.

Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate

Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies

Source: Canadian Living Magazine March 1996 by Karen Barnaby




Servings: 6




Back to Asian Recipes

Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease

Aloha For Six: Stir-Fried Broccoli & Sweet Recipe from the Recipes-4U Cookbook

You no longer need to spend money on premium price recipe cookery books or pricey dining in swanky dining establishments, all you have to do is search out and print the recipe that take your fancy and start preparing great meals to delight your friends in the comfort of your own home

This Aloha For Six: Stir-Fried Broccoli & Sweet Recipe is one of our Asian Recipes, which come from submissions from site visitors and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not possible to prepare and test every single recipe, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes