Aloha For Six: Stir-Fried Broccoli & Sweet Recipe


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Aloha For Six: Stir-Fried Broccoli & Sweet Recipe : Recipes 4U

 

Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

Recipe Ingredients

1 spanish onion
2 tbsp vegetable oil
1 tsp granulated sugar
1 tsp salt
1 tsp red wine vinegar
3 small garlic cloves, fine chopped
6 cup broccoli florets and sliced stalks
2 sweet red peppers, sliced
1/2 tsp pepper
1/2 cup vegetable stock or water

Recipe Preparation

This recipe attempts to duplicate, as closely as possible, the taste
of the famous Hawaiian Maui onion.

Cut onion in half lengthwise; cut crosswise into 1/2-inch thick
slices. In wok or large skillet, heat oil over medium-low heat; cook
onion, sugar, 1/2 ts of the salt, the vinegar and garlic. Cover and
stir occasionally, for about 20 minutes or until translucent but not
browned. Remove from pan and set aside.

Recipe can be prepared to this point and refrigerated in airtight
container for up to 8 hours.

Increase heat to high. Add broccoli, red pepper, pepper and remaining
salt to pan; toss to combine. Add stock; returning onions to pan.
Cover and cook, stirring occasionally for 5 minutes or until broccoli
is tender-crisp.

Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate

Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies

Source: Canadian Living Magazine March 1996 by Karen Barnaby

[-=PAM=-] PA_Meadows@msn.com

 

 

Servings: 6

 

 

 

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Aloha For Six: Stir-Fried Broccoli & Sweet Recipe from the Recipes-4U Cookbook

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This Aloha For Six: Stir-Fried Broccoli & Sweet Recipe is one of our Asian Recipes, which come from submissions from site visitors and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not possible to prepare and test every single recipe, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

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