Amaranth Stir Fry Recipe


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Amaranth Stir Fry Recipe from the Recipes 4U Cookbook

 

Amaranth Stir Fry Recipe

Recipe Ingredients

1 cup amaranth, uncooked
1/8 tsp sea salt
1 tbsp olive oil
1 cup leeks, sliced
1/2 cup mushrooms, sliced
1/2 cup green peppers, sliced
1 tsp soy sauce
1/2 cup whole wheat bread crumbs
1/2 cup scallions, sliced
1/2 cup pumpkin seeds, toasted

Recipe Preparation

Rinse and drain amaranth.

Dry roast amaranth in a hevy skillet over medium heat for 5 minutes.

Bring 3 cups water and salt to a boil. Stir in amaranth and return
to a boil.

Lower heat and place a flame deflector or heat diffuser under the
pot.

Cover and simmer for 35 minutes or until all water is absorbed,
stirring occasionally.

Heat a skillet and brush generously with oil. Add leeks and saute
for 5 minutes.

Add mushrooms and peppers and saute for 10 minutes, stirring often.

Sprinkle with soy sauce and one teaspoon water.

Sprinkle bread crumbs over top of vegetables.

Place amaranth on top of crumbs. Cover and heat through.

Stir to combine all ingredients, place in a serving dish and garnish
with scallions and pumpkin seeds.

Per serving: 340 cal; 11 g prot; 237 mg sod; 51 g carb; 11 g fat; 0
mg chol; 93 mg calcium

From DEEANNE's recipe files

 

 

Servings: 6

 

 

 

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Amaranth Stir Fry Recipe from the Recipes 4U Collection

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This Amaranth Stir Fry Recipe is one of our Asian Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as there are more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single recipe, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

Amaranth Stir Fry Recipe

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