Asian Stir-Fried Broccoli Recipe
Recipe
Ingredients
1 tbsp vegetable oil
2 cloves garlic, minced
1 tsp grated fresh ginger
1 small onion, sliced
1 lb broccoli florets (about 4
1 cups)
1/2 red bell pepper, sliced in
1 thin strips
2 tbsp water
1 tbsp cooking sherry
1 tbsp oyster sauce or reduced
1 sodium soy sauce
Recipe
Preparation
Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for
15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add
broccoli and red pepper and mix well. Add the water and cover,
cooking over medium heat for 3 to 5 minutes, or until broccoli is
crisp-tender. Mix sherry and oyster sauce or soy sauce in a small
container. Drizzle over vegetables and toss well to mix. Makes 4 to 6
servings.
Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent
calories from fat 41%
Dallas Morning News 10/16/96 Typos by Bobbie Beers
Servings:
4
Back
to Asian Recipes
Food Tips of the Week
How to Cook Beans
Beans can be tricky to cook properly. One useful tip is to add any salt or seasoning near to the end of the cooking time as they can prevent the beans from softening properly.
This also applies to any acidic ingredients like vinegar or lemon juice.
Ignore people who say you need to add salt at the start of cooking any foods - this is a myth that science has now disproved.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Asian Stir-Fried Broccoli Recipe from the Recipes 4U Collection
You no longer need waste money on premium price recipe cook books or costly meals in over-priced dining establishments, all you have to do is discover and print the recipe of your choice and commence cooking a good meal to amaze your family in the comfort of your own kitchen
|
