Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe
Recipe
Ingredients
1 formatted for mm by
1 diane crhn32b
2 tsp toasted sesame oil
1/2 tbsp ginger -- finely chopped
1 large garlic clove -- finely
1 choped
4 cup bok choy -- cut diagonally
1 into 1 slices
3/4 lb firm tofu -- drained and
1 cut
1 into 1 chunks
1 can 15oz baby corn
1 tbsp dry sherry
1/2 tbsp chili paste with soy bean
1 1/2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornstarch
Recipe
Preparation
Heat the oil in a wok or 12-inch fry pan. Add the ginger and garlic,
and cook over medium heat for 30 seconds. Add the bok choy, and cook
until the leaves soften and turn a deeper green. Add the tofu, baby
corn, sherry, chili paste, and hoisin sauce, and cook for 2 minutes
on medium heat, stirring frequently. In a small bowl, combine the
water and cornstarch, stirring until smooth. Move the stir-fry
ingredients to the sides of the pan to make a well in the center of
the wok or fry pan, and add the cornstarch to the liquid remaining in
the well. Stir until the cornstarch clarifies and the mixture
thickens. Move the stir-fry ingredients into the well and coat them
with the sauce. Serve immediately. YIELD: Makes 8 (1/2 cup) servings
Each serving: 89 cals, 6gm protein, 3.7gm total fat, 11.3gm carbo,
0mg chol, 2.6gm fiber, 80mg sodium, 99mg calcium Exchanges: 1/4 fat,
3/8 meat, 1/10 starch, 2 vegetable SOURCE: The N/S Flavor Set-Point
Weight-Loss Cookbk =20
~ - - - - - - - - - - - - - - - - -=20
Recipe By :=20
From: Stacy Hansen <schansen@pacificrim
Servings:
8
Back
to Asian Recipes
Food Tips of the Week
How to Cook Beans
Beans can be tricky to cook properly. One useful tip is to add any salt or seasoning near to the end of the cooking time as they can prevent the beans from softening properly.
This also applies to any acidic ingredients like vinegar or lemon juice.
Ignore people who say you need to add salt at the start of cooking any foods - this is a myth that science has now disproved.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe collected for you by Recipes 4U
You no longer need waste money on expensive recipe publications or high nights out in over-priced dining establishments, all you have to do is search out and print out the recipe of your choice and commence cooking good food to amaze your friends in the comfort of your own kitchen
|
