Baked Vegetable & Seafood Won Tons Recipe
1 envelope vegetable soup mix 15 ounc, es
ricotta cheese 1/2 pound imitation crabmeat, chopped 1/4 teaspoon
garlic powder 1/8 teaspoon
black pepper 40 won ton wrappers 1
Tablespoon vegetable or olive oil
Preheat oven to 350~F.
In a medium bowl, combine soup mix, cheese, crab, garlic powder and
pepper Place 1 Tablespoon mixture on center of each won ton. Brush
edges with water; fold each corner into center and press to seal.
Arrange seam side down on lightly greased cookie sheet; brush wontons
with oil. Bake 25 minutes or until crisp and golden brown, turning
Variation: Use 1 1/2 cup chopped shrimp in place of crab.
Note: If not going to back immediately, cover filled won tons with
damp cloth until ready to bake, then brush with oil.
Nutr. Info. Per won ton: Calories 45/fat 2g/cholestrol 6mg
Prep time 25 minutes Bake time: 25 minutes
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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