Barbecue Halibut Oriental Recipe
2 lb halibut
1/4 cup orange juice
1/4 cup soy sauce
2 tbsp ketchup
2 tbsp chopped fresh parsley
2 tbsp salad oil
1 tbsp lemon juice
1/2 tsp oregano
1/2 tsp pepper
1 clove garlic, minced
Cut fish into fillets and place in a single layer in a shallow pan.
Combine the remaining ingredients, mix well and pour over the fish.
Marinate for 30 minutes, turning the fillets once or twice to be sure
they are well coated. Grill fish, reserving the sauce to pour over
the fillets before serving.
From the files of Al Rice, North Pole Alaska. Feb 1994
to Asian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
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