Beef & Broccoli Stir-Fry Recipe


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Beef & Broccoli Stir-Fry Recipe another great recipe from Recipes 4U

 

Beef & Broccoli Stir-Fry Recipe

Recipe Ingredients

1 quick-cooking brown rice
1 tbsp plus 1 teaspoon vegetable oil
1 lb beef strips for stir-fry (such as b, eef round steak
3 tsp cornstarch, divided
2 cloves garlic, minced
1/4 tsp to 1/2 teaspoon red pepper flakes
1 sweet onion, halved and sliced
1 bag (8 oz.) fresh broccoli florets
1/2 cup stir-fry sauce (recipe follows)
1/2 cup chicken broth
1 bunch (3 cups) watercress

STIR FRY SAUCE

1 cup reduced-sodium soy sauce
1/3 cup dry sherry
4 tsp grated fresh ginger
2 tsp sugar

Recipe Preparation

1. Prepare brown rice according to package directions for 4 servings.

2. Meanwhile, heat 1 tablespoon oil in large, deep skillet or wok
over high heat until shimmering. Toss beef with 2 teaspoons
cornstarch in medium bowl. Add to skillet and cook, stirring, until
no longer pink, 1 to 2 minutes. With slotted spoon, transfer to clean
bowl.

3. Add remaining 1 teaspoon oil to skillet. Add garlic, red pepper
flakes and onion; cook, stirring, 30 seconds. Stir in broccoli and
Stir-Fry Sauce. Dissolve remaining 1 teaspoon cornstarch in chicken
broth; add to skillet and cook, stirring occasionally, until broccoli
is tender, 5 minutes.

4. Return beef to skillet with watercress and cook, stirring, 1 minute
more. Serve with brown rice. Makes 4 servings.

STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting
lid. Stir until sugar is dissolved. Refrigerate up to 2 weeks. Shake
before using. Makes
1 1/2 cups.

PER SERVING: Calories 440, Total Fat 21 g, Saturated Fat 6 g,
Cholesterol 71 mg, Sodium 1,052 mg, Carbohydrates 35 g, Protein 30 g

 

 

Servings: 4

 

 

 

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Beef & Broccoli Stir-Fry Recipe Index from Recipes 4U

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This Beef & Broccoli Stir-Fry Recipe is one of our Asian Recipes, which are collected from submissions from site visitors and public domain sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Beef & Broccoli Stir-Fry Recipe

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