Beef Chop Suey Recipe


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Beef Chop Suey Recipe : Recipes 4U

 

Beef Chop Suey Recipe

Recipe Ingredients

1 lb beef round steak
1 tbsp vegetable oil
1 tsp sesame oil
1 tbsp low-sodium soy sauce
3 celery stalk, thinly sliced diagonally
2 medium size onions, sliced
1 cup chicken broth
2 cup bean sprouts, rinsed

Recipe Preparation

Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy
sauce. Remove meat with a slotted spoon and keep warm. Add celery,
onions and broth to the skillet. Bring to a boil, reduce heat and
cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return
meat and stir to heat. Serve with Confitti Rice and Sesame Spinach
Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES
EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Beef Chop Suey Recipe Index from Recipes 4U

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This Beef Chop Suey Recipe is one of our Asian Recipes, which have been collected from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes it is not practical to try out every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please tell us.


 

Beef Chop Suey Recipe

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