Broccoli Quiche Or Canapes Recipe
6 bacon slices, cooked, crumbled
1/2 pt heavy cream
1 tsp salt
2 tbsp flour
1 cup cheddar cheese -- shredded
1 1/2 cup swiss cheese -- shredded
1/3 cup mayonnaise
1 pkg knorr asparagus soup mix* -- dr, y
1 bunch broccoli -- cooked, chopped
1/3 cup green onions, including tops choppe, d
1 deep dish pie crust, for quiche
1 pastry for 2 pie crusts, for canape, s
*Note: Knorr leek soup mix makes a good substitute. The asparagus
soup mix is difficult to find. If using the leek soup mix, reduce
the amount of chopped green onions slightly.
Mix filling together and pepper to taste.
For quiche: Pour into pie shell and bake at 325F for approximately 60
minutes. Makes one large quiche.
For canapes: Roll out pastry. Cut into rounds with cookie cutter.
Place rounds in tiny muffin tins. (Choose cookie cutter size such
that the pastry rises slightly above the top of the muffin tin.)
Press pastry into tins slightly with a shot glass. Fill. Bake at
350F for 20 minutes. Makes about 90 canapes. Can be frozen.
to Baking Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Broccoli Quiche Or Canapes Recipe Index from Recipes 4U
You no longer need to spend money on top price recipe publications or pricey meals in poncy dining establishments, just locate and print the recipe that take your fancy and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen