Broccoli Quiche Or Canapes Recipe
Recipe
Ingredients
6 bacon slices, cooked, crumbled
4 eggs
1/2 pt heavy cream
1 tsp salt
2 tbsp flour
1 cup cheddar cheese -- shredded
1 1/2 cup swiss cheese -- shredded
1/3 cup mayonnaise
1 pkg knorr asparagus soup mix* -- dr, y
1 bunch broccoli -- cooked, chopped
1/3 cup green onions, including tops choppe, d
1 deep dish pie crust, for quiche
1 pastry for 2 pie crusts, for canape, s
Recipe
Preparation
*Note: Knorr leek soup mix makes a good substitute. The asparagus
soup mix is difficult to find. If using the leek soup mix, reduce
the amount of chopped green onions slightly.
Mix filling together and pepper to taste.
For quiche: Pour into pie shell and bake at 325F for approximately 60
minutes. Makes one large quiche.
For canapes: Roll out pastry. Cut into rounds with cookie cutter.
Place rounds in tiny muffin tins. (Choose cookie cutter size such
that the pastry rises slightly above the top of the muffin tin.)
Press pastry into tins slightly with a shot glass. Fill. Bake at
350F for 20 minutes. Makes about 90 canapes. Can be frozen.
Servings:
90
Back
to Baking Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Broccoli Quiche Or Canapes Recipe Index from Recipes 4U
You no longer need to spend money on top price recipe publications or pricey meals in poncy dining establishments, just locate and print the recipe that take your fancy and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen
|
