Broccoli Quiche Or Canapes Recipe
6 bacon slices, cooked, crumbled
1/2 pt heavy cream
1 tsp salt
2 tbsp flour
1 cup cheddar cheese -- shredded
1 1/2 cup swiss cheese -- shredded
1/3 cup mayonnaise
1 pkg knorr asparagus soup mix* -- dr, y
1 bunch broccoli -- cooked, chopped
1/3 cup green onions, including tops choppe, d
1 deep dish pie crust, for quiche
1 pastry for 2 pie crusts, for canape, s
*Note: Knorr leek soup mix makes a good substitute. The asparagus
soup mix is difficult to find. If using the leek soup mix, reduce
the amount of chopped green onions slightly.
Mix filling together and pepper to taste.
For quiche: Pour into pie shell and bake at 325F for approximately 60
minutes. Makes one large quiche.
For canapes: Roll out pastry. Cut into rounds with cookie cutter.
Place rounds in tiny muffin tins. (Choose cookie cutter size such
that the pastry rises slightly above the top of the muffin tin.)
Press pastry into tins slightly with a shot glass. Fill. Bake at
350F for 20 minutes. Makes about 90 canapes. Can be frozen.
to Baking Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Broccoli Quiche Or Canapes Recipe Index from Recipes 4U
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