Corned Beef Quiche Recipe
1 large tin corned beef.
8 oz very low fat cottage cheese.
1 onion chopped
1 seasoning to taste
1 pinch mixed herbs.
Pre-heat oven to 190 c, 375 f, gas mark 5. Mix the corned beef and
onion together. Place in the base of a flan dish and press down well.
Beat the eggs with the cottage cheese. Season to taste and pour this
mixture onto the beef base. Bake for 30 minutes until set and golden
Serve hot or cold.
May be cooked in a microwave on high for 10 minutes and browned under
a hot grill.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Corned Beef Quiche Recipe Index
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