Corned Beef Quiche Recipe
1 large tin corned beef.
8 oz very low fat cottage cheese.
1 onion chopped
1 seasoning to taste
1 pinch mixed herbs.
Pre-heat oven to 190 c, 375 f, gas mark 5. Mix the corned beef and
onion together. Place in the base of a flan dish and press down well.
Beat the eggs with the cottage cheese. Season to taste and pour this
mixture onto the beef base. Bake for 30 minutes until set and golden
Serve hot or cold.
May be cooked in a microwave on high for 10 minutes and browned under
a hot grill.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Corned Beef Quiche Recipe Index
You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home