Corned Beef Quiche Recipe


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Corned Beef Quiche Recipe another great recipe from Recipes 4U

 

Corned Beef Quiche Recipe

Recipe Ingredients

1 large tin corned beef.
8 oz very low fat cottage cheese.
3 eggs
1 onion chopped
1 seasoning to taste
1 pinch mixed herbs.

Recipe Preparation

Pre-heat oven to 190 c, 375 f, gas mark 5. Mix the corned beef and
onion together. Place in the base of a flan dish and press down well.
Beat the eggs with the cottage cheese. Season to taste and pour this
mixture onto the beef base. Bake for 30 minutes until set and golden
brown.

Serve hot or cold.

May be cooked in a microwave on high for 10 minutes and browned under
a hot grill.

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:


* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.

Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






Corned Beef Quiche Recipe Index

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This Corned Beef Quiche Recipe is one of our Baking Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is impossible to try out every single recipe, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Corned Beef Quiche Recipe

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