Cottage Cheese Pie Recipe
1 1/2 cup creamed cottage cheese
4 tbsp melted butter
1/2 cup sugar
1/4 tsp salt
1 tbsp flour
1 each lemon rind (grated)
2 each eggs
1/2 cup raisins
1/2 cup chopped nuts
1/4 cup milk
Press the cheese through a sieve 2 times. Add the butter,
sugar,salt,flour,lemon rind,unbeaten egg yolks,chopped raisins,nuts
Stir well.Beat the egg whites until stiff.Fold into cheese
mixture.Bake in moderately hot oven (400 degrees) for 30 minutes or
until browned and firm.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Cottage Cheese Pie Recipe - more haute cuisine from Recipes 4u
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