Crab Quiche Recipe
1/2 each recipe plain pastry
1 or 1 layer pie crust mix for
7 1/2 oz fresh lump crabmeat
1 (shells and cartilage remove
3 oz swiss cheese (grated)
4 each eggs
2 cup table cream
1/3 cup onion (minced)
1 tsp salt
1/4 tsp cayenne pepper
1 tbsp fresh parsley (chopped)
Preheat oven to 425 F.
CRUST: Prepare pie crust as directed. Place pastry on the bottom
of a 9-inch pie pan.
FILLING: Over the dough, sprinkle all of crabmeat, then all of
In a bowl, beat eggs, cream, onion, salt, and cayenne until
mixture over crabmeat and cheese. Sprinkle with parsley.
Place pan on a cookie sheet and set on middle rack in oven. Bake
at 425 F
for 15 minutes, then reduce heat to 300 F. Bake 30 minutes more or
knife, when inserted, comes out clean. Remove quiche from oven and
cool 10 minutes. Cut and serve warm. Yields 6 slices.
to Baking Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Crab Quiche Recipe Category from Recipes 4U
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