Crab Quiche Recipe
Recipe
Ingredients
1/2 each recipe plain pastry
1 or 1 layer pie crust mix for
7 1/2 oz fresh lump crabmeat
1 (shells and cartilage remove
3 oz swiss cheese (grated)
4 each eggs
2 cup table cream
1/3 cup onion (minced)
1 tsp salt
1/4 tsp cayenne pepper
1 tbsp fresh parsley (chopped)
Recipe
Preparation
Preheat oven to 425 F.
CRUST: Prepare pie crust as directed. Place pastry on the bottom
and sides
of a 9-inch pie pan.
FILLING: Over the dough, sprinkle all of crabmeat, then all of
cheese.
In a bowl, beat eggs, cream, onion, salt, and cayenne until
blended. Pour
mixture over crabmeat and cheese. Sprinkle with parsley.
Place pan on a cookie sheet and set on middle rack in oven. Bake
at 425 F
for 15 minutes, then reduce heat to 300 F. Bake 30 minutes more or
until
knife, when inserted, comes out clean. Remove quiche from oven and
let
cool 10 minutes. Cut and serve warm. Yields 6 slices.
Servings:
4
Back
to Baking Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Crab Quiche Recipe Category from Recipes 4U
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