Cranberry Raisin Pie Recipe
Recipe
Ingredients
1 cup raisins 3 cup cranberries 1 cup sugar 2 tbsp cornstarch 1/4 tsp salt 3/4 cup water 1 1/4 tsp vanilla 1 pastry for 2 crust 9 inch pi
Recipe
Preparation
Grind or chop raisins and cranberries. Put filling ingredients, except vanilla into saucepan. Cook over low heat about 8 to 10 minutes. Add vanilla and let cool while making pastry. Pour filling into pastry lined pie plate, cover with top crust or lattice crust. Make slits or air vents in top crust. Bake in 425ø oven for 30 minutes or until browned.
Servings:
1
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Cranberry Raisin Pie Recipe from the Recipes-4U Cookbook
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