Creamy Onion & Chilies Lorraine Recipe
1 9 unbaked deep-dish pie
2 can (4 oz) whole green chilies
3 oz monterey jack cheese, cut
1 into 1/2 x 1/4 strips
1 can (10 3/4 oz) condensed
1 creamy onion soup
3/4 cup milk
1/4 cup half and half
3 eggs, slightly beaten
1 1/2 cup shredded swiss cheese
1 tsp dry mustard
1 dash white pepper
1/8 tsp hot pepper sauce
1/3 cup pitted ripe olives
Bake pie crust @ 450 degrees for 7 minutes.Reduce temperature to 375
degrees. Rinse chilies and pat dry with paper towels.Make a
lengthwise slit in a chili,place a strip on Monterey Jack cheese
inside.Repeat with remaining chilies.Place chilies in pie crust
spoke-fashion. In medium bowl,stir soup.Gradually,add milk and half
and half. Add remaining ingredients except olives,mix well.Pour
mixture over chilies. Bake on cookie sheet for 1 hour or until knife
inserted in center comes out clean.Let stand 10 minutes before
serving.Garnish with olives.Makes 6 servings.
to Baking Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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