Creamy Onion & Chilies Lorraine Recipe
1 9 unbaked deep-dish pie
2 can (4 oz) whole green chilies
3 oz monterey jack cheese, cut
1 into 1/2 x 1/4 strips
1 can (10 3/4 oz) condensed
1 creamy onion soup
3/4 cup milk
1/4 cup half and half
3 eggs, slightly beaten
1 1/2 cup shredded swiss cheese
1 tsp dry mustard
1 dash white pepper
1/8 tsp hot pepper sauce
1/3 cup pitted ripe olives
Bake pie crust @ 450 degrees for 7 minutes.Reduce temperature to 375
degrees. Rinse chilies and pat dry with paper towels.Make a
lengthwise slit in a chili,place a strip on Monterey Jack cheese
inside.Repeat with remaining chilies.Place chilies in pie crust
spoke-fashion. In medium bowl,stir soup.Gradually,add milk and half
and half. Add remaining ingredients except olives,mix well.Pour
mixture over chilies. Bake on cookie sheet for 1 hour or until knife
inserted in center comes out clean.Let stand 10 minutes before
serving.Garnish with olives.Makes 6 servings.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
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Creamy Onion & Chilies Lorraine Recipe - more haute cuisine from Recipes 4u
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