Creamy Onion & Chilies Lorraine Recipe
Recipe
Ingredients
1 9 unbaked deep-dish pie
1 crust
2 can (4 oz) whole green chilies
3 oz monterey jack cheese, cut
1 into 1/2 x 1/4 strips
1 can (10 3/4 oz) condensed
1 creamy onion soup
3/4 cup milk
1/4 cup half and half
3 eggs, slightly beaten
1 1/2 cup shredded swiss cheese
1 tsp dry mustard
1 dash white pepper
1/8 tsp hot pepper sauce
1/3 cup pitted ripe olives
Recipe
Preparation
Bake pie crust @ 450 degrees for 7 minutes.Reduce temperature to 375
degrees. Rinse chilies and pat dry with paper towels.Make a
lengthwise slit in a chili,place a strip on Monterey Jack cheese
inside.Repeat with remaining chilies.Place chilies in pie crust
spoke-fashion. In medium bowl,stir soup.Gradually,add milk and half
and half. Add remaining ingredients except olives,mix well.Pour
mixture over chilies. Bake on cookie sheet for 1 hour or until knife
inserted in center comes out clean.Let stand 10 minutes before
serving.Garnish with olives.Makes 6 servings.
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
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