Crunchy Hazelnut Pastry Shell Recipe
1 cup flour
1 tbsp sugar
1/4 tsp salt
1/3 cup butter
1/4 cup oregon hazelnuts, - roasted & diced
3 tbsp water
Combine flour, sugar and salt. Cut in butter until mixture looks like
coarse corn meal. Stir in hazelnuts. Blend in water to form crumbly
dough. Pat into bottom and sides of a 9" tart or pie pan. Chill 20
minutes. Bake in a 400 oven 15 minutes or until lightly browned.
Cool. Makes 1 (9") tart.
* COOKFDN brings you this recipe with permission from: * Oregon
Hazelnut Industry and The Hazelnut Marketing Board
to Baking Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Crunchy Hazelnut Pastry Shell Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over-priced recipe publications or expensive meals out in over-priced restaurants, just find and print out the recipe that fits your mood and start preparing great meals to amaze your friends in the comfort of your own home