Crustless Jalepeno Quiche Recipe
1/3 cup butter or margarine, melted
1 pt cottage cheese
8 oz shredded cheese (i use valveeta)
1/4 cup onion, minced
1/2 hormel bacon or ham bits
1/2 cup flour
2 tsp baking powder
1 seasoned salt
1 fresh garlic
1 jalapeno or other hot chilli, i use trappeys in j
Preheat oven to 350F. Heat margerine in a 9 x13" Baker. Mix all
ingredients together, except jalepenos. Pour into baker and add
jalepenos to the top of the mixture, place inch by inch, and cook for
20 min. Check by inserting knife 1/2 way between edge and center to
see if done. Cook more if it is'nt done. Garnish the top with a
Habenero pepper, cut with scissors starting at top and go down to
stem, keep moving around the pepper, spread out to make look like
flower, and place in the middle of the quiche. I usually take this
to functions, since it is way to much food and way to fattening to
eat by myself. You will slice this in very small slices, usually by
the inch, this dish feeds a crowd. Source: My friend, Marggi Wallace
TNT by Sarah Gruenwald email@example.com
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Crustless Jalepeno Quiche Recipe from the Recipes 4U Cookbook
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