Crustless Jalepeno Quiche Recipe
1/3 cup butter or margarine, melted
1 pt cottage cheese
8 oz shredded cheese (i use valveeta)
1/4 cup onion, minced
1/2 hormel bacon or ham bits
1/2 cup flour
2 tsp baking powder
1 seasoned salt
1 fresh garlic
1 jalapeno or other hot chilli, i use trappeys in j
Preheat oven to 350F. Heat margerine in a 9 x13" Baker. Mix all
ingredients together, except jalepenos. Pour into baker and add
jalepenos to the top of the mixture, place inch by inch, and cook for
20 min. Check by inserting knife 1/2 way between edge and center to
see if done. Cook more if it is'nt done. Garnish the top with a
Habenero pepper, cut with scissors starting at top and go down to
stem, keep moving around the pepper, spread out to make look like
flower, and place in the middle of the quiche. I usually take this
to functions, since it is way to much food and way to fattening to
eat by myself. You will slice this in very small slices, usually by
the inch, this dish feeds a crowd. Source: My friend, Marggi Wallace
TNT by Sarah Gruenwald email@example.com
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Crustless Jalepeno Quiche Recipe from the Recipes 4U Cookbook
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