Crustless Jarlsberg Quiche Recipe
1/2 cup butter, sweet
1/2 cup flour, all-purpose
1 1/2 cup milk
1 tsp baking powder
1 tsp salt
2 1/2 cup cottage cheese, small curd
1 tsp mustard, dijon
11 oz cream cheese, softened
3/4 lb jarlsberg, grated
1/3 cup parmesan, grated
Preheat oven to 350 F. In a saucepan, melt the butter over medium-low
heat, add the flour, and stir just until mixture bubbles. Slowly add
milk, stirring constantly. Stir this cream sauce until it thickens.
Set aside to cool. Stir baking powder, mustard and salt into cottage
cheese. Beat eggs well, then beat in softened cream cheese and
cottage cheese mixture. Slowly beat in cream sauce, then thoroughly
incorporate Jarlsberg and Parmesan. Pour into two buttered 10" pie
plates. Bake for about 45 minutes or until puffed and browned. Cut
each quiche into eight large wedges.
---*Dying for Chocolate*
Diane Mott Davidson
to Baking Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Crustless Jarlsberg Quiche Recipe from the Recipes 4U Cookbook
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