Crustless Jarlsberg Quiche Recipe
1/2 cup butter, sweet
1/2 cup flour, all-purpose
1 1/2 cup milk
1 tsp baking powder
1 tsp salt
2 1/2 cup cottage cheese, small curd
1 tsp mustard, dijon
11 oz cream cheese, softened
3/4 lb jarlsberg, grated
1/3 cup parmesan, grated
Preheat oven to 350 F. In a saucepan, melt the butter over medium-low
heat, add the flour, and stir just until mixture bubbles. Slowly add
milk, stirring constantly. Stir this cream sauce until it thickens.
Set aside to cool. Stir baking powder, mustard and salt into cottage
cheese. Beat eggs well, then beat in softened cream cheese and
cottage cheese mixture. Slowly beat in cream sauce, then thoroughly
incorporate Jarlsberg and Parmesan. Pour into two buttered 10" pie
plates. Bake for about 45 minutes or until puffed and browned. Cut
each quiche into eight large wedges.
---*Dying for Chocolate*
Diane Mott Davidson
to Baking Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Crustless Jarlsberg Quiche Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe books or overpriced meals out in swanky dining establishments, just find and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen