Deviled Crab Quiche Recipe
Recipe
Ingredients
2 cup all-purpose flour 1/2 tsp salt 1/2 tsp chili seasoning 1/4 cup cold margarine, diced 1/4 cup lard, diced 1/2 cup finely grated cheddar cheese 3 tbsp cold water 6 slice bacon, chopped 2 onion, chopped 4 oz crabmeat, flaked 3 eggs 2/3 cup half-and-half 1/2 tsp mustard powder 1/4 tsp cayenne pepper 1 salt to taste 1 tomato slices (opt) 1 italian parsley sprigs (opt)
Recipe
Preparation
Preheat oven to 400'F. (205'C.). In a bowl, combine flour, salt and chili seasoning. Cut in margarine and lard until mixture resembles bread crumbs. Add cheese and mix well. Stir in cold water and mix to form a fairly firm dough. Knead gently on a floured surface and roll out pastry. Set a 10" flouted flan pan with a removable bottom on a baking sheet. Press pastry into flutes and trim edge neatly. Prick base with a fork. Line pastry with waxed paper and fill with dried beans.
Bake 15 minutes. Remove waxed paper and beans and bake 5-10 minutes more or until dry and lightly golden. Fry bacon 3 minutes. Add onion; cook 2 minutes. Remove from heat; mix with crabmeat. Spoon mixture into flan shell. Whisk eggs, half-and-half, mustard, cayenne and salt. Pour into flan shell. Bake 30-35 minutes or until set and lightly golden. Garnish with tomato and parsley, if desired, and serve warm or cold.
Servings:
8
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A few tips on healthy eating
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Some lower carbohydrate diet pointers:
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(inlcudes lettuce, broccoli, yams & basil)
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Deviled Crab Quiche Recipe from the Recipes 4U Collection
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