Do-Ahead Pumpkin Chiffon Pie Recipe
1 envelope knox unflavored
3/4 cup dark brown sugar
1 firmly packed
1/2 tsp salt
1/2 tsp nutmeg
1 tsp cinnamon
1/2 cup milk
1/4 cup water
3 egg yolks
1 1/2 cup canned pumpkin
3 egg whites beaten stiff
1/4 cup sugar
9 inch baked pie shell
New light-and-luscious recipe for a traditional spicy pumpkin pie.
Perfect dessert after a big holiday dinner. And do-ahead easy with
Kaiser Quilted Foil.
Kaiser Quilted Henvy Duty or Broiling Foil
Mix first 5 ingredients in top of double boiler.
Stir in milk, water, eggyolks, pumpkin. Mix well. Place over boiling
water. Cook stirring constantly, until gelatine dissolves and mixture
is heated through, about 10 minutes. Remove from heat. Chill until
mixture mounds when dropped from spoon. Beat egg whites stiff and
beat in sugar. Fold in gelatine mixture. Turn into baked pie shell.
For 9" Pie Shell: No floured board needed. Roll 12" circle of pastry
dough on 14" square of Kaiser Broiling Foil. Lift foil and pastry
into pie plate; fit gently to plate. Flute pastry rim. Prick bottom
and sides of pastry. Bake 10 minutes at 450øF or until evenly brown;
foil prevents over-browning. Cool. Heap filling into shell. Wrap
loosely in foil. Refrigerate overnight. Serves 8. Garnish with
whipped cream if desired.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Do-Ahead Pumpkin Chiffon Pie Recipe - more fine recipes from Recipes 4U
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