Double Chocolate Pie Recipe
2 package jello chocolate or chocolate
1 flavor pudding and pie filli
3 1/2 cup milk
2 tbsp butter or margarine
2 each squares baker's semi-sweet c
1 each baked 9 pie shell,cooled
Combine pie filling and milk in saucepan;add butter and chocolate
Cook and stir over medium heat until mixture comes to a full bubbling
boil.Remove from heat.Cool 5 minutes,stirring twice. Pour into shell
and chill 3 hours.Garnish with whipped topping and chocolate curls,if
desired.Note:Plastic wrap may be placed on surface of pie filling
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Double Chocolate Pie Recipe Index
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