Double Chocolate Pudding Pie Recipe
Recipe
Ingredients
1 1/2 cup cold skim milk, divided 1 package jell-o devil's food flavor 1 fat free instant pudding & 1 pie filling (4-serving size) 8 oz cool whip lite topping, thawed, div, ided 1 keebler reduced fat graham 1 cracker pie crust 1 package jell-o white chocolate fat 1 free instant pudding & pie 1 filling (4-serving size)
Recipe
Preparation
Pour 3/4 cup of milk into medium bowl. Add Devil's Food flavor pudding mix. Beat with wire whisk for one minute. (Mixture will be thick.) Gently stir in 1/2 of the Cool Whip. Spoon evenly into crust. Pour remaining 3/4 cup of milk into another medium bowl. Add White Chocolate flavor pudding mix. Beat with wire whisk 1 minute. (Mixture will be thick.) Gently stir in remaining Cool Whip. Spread over pudding layer in crust. Refrigerate 4 hours or until set. Garnish, if desired. Store leftover pie in refrigerator. Makes 8 servings. Per serving: 270 calories and 7 grams fat.
Typed by R. Thompson From: Jell-O Fat Free Pudding & Pie Filling and Keebler Reduced Fat Ready Crust graham cracker pie crust ad.
Servings:
8
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Food labels can be misleading
Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
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Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Double Chocolate Pudding Pie Recipe from the Recipes 4U Cookbook
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