Eva Miracle Meringue Topping Recipe
1 tbsp cornstarch cold water boiling water
3 egg whites, at room temp
6 tbsp sugar
1 tsp vanilla
Moisten the cornstarch with the cold water. Stir in the boiling
water. Cook and stir until thickened and clear - done in seconds.
Cool completely. Beat the egg whites until firm, gradually add the
sugar, then beat in the cornstarch mixture and vanilla. Presto! Makes
enough for one large pie or 2 smaller ones. Spread it to the edge of
the filled pie and put it in the oven at 425F for 5 to 6 minutes to
gild the top.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Eva Miracle Meringue Topping Recipe - more fine recipes from Recipes 4U
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