Fiesta Quiche Recipe
1 vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 cup shredded reduced fat
1 cheddar cheese
1 4oz can chopped green chiles
1/4 cup sliced green onions
1/2 cup picante sauce
1 cup egg substitute
1/3 cup skim milk
1/2 tsp chili powder
1/4 tsp cracked black pepper
6 tomato slices
2 tbsp plain non-fat yogurt
1 fresh cilantro
Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992
to Baking Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Fiesta Quiche Recipe Index from Recipes 4U
You can now save money on over-priced recipe publications or high nights out in poncy eating establishments, all you have to do is discover & print the recipe that meets your requirements and you will soon be cooking good food to amaze your family in the convenience of your own home