Bar-B-Q Wing Dings Recipe
3 lb chicken wings
3 tbsp brown sugar
2 drops ofworcestershire
4 cup ketchup
Cut off the small piece of the chicken wing and the 2 bone part so
you have only the meaty part. Mix the ketchup, onion cut up and brown
sugar and sauce together. Dip your wing ding in the sauce. Put on
cookie sheet. Bake at 350 degrees for about 1 1/2 hour. If you have
extra sauce, cook in saucepan until thick.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Bar-B-Q Wing Dings Recipe Index from Recipes 4U
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