Bar-B-Que Sauce Recipe
1 tsp oil
1 garlic clove
3 tbsp worcestershire sauce
1 tsp mustard
1/2 cup water,cold
3 tbsp vinegar
2 tbsp molasses
1 cup catsup
1 tsp cornstarch
1. Heat oil in pan. Dice onion, add to pan. Brown onions over high
heat, add garlic, if desired. Stir as needed, so the onion doesn't
burn. When onion turns clear, add the following and quickly stir in
vinegar, Worcestershire sauce, molasses and mustard. When these have
mulled together, stir in catsup and cold water with cornstarch
2. Simmer sauce over low heat, for at least ten minutes. Take care it
doesn't burn. More water can be added, to thin, or to make more
sauce. The corn starch will thicken the sauce as it simmers.
3. This sauce can be used as a marinade for beef, pork or chicken.
Remove meat from sauce to BBQ, or bake in sauce in oven at 350'F.
Usually marinade enough chicken for 6-8 people in half of this recipe
and freeze the other half of the sauce, for another time.
(Taken fron the Cattleman's Cookbook, found in the Elko, Nevada,
to BBQ Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Bar-B-Que Sauce Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant nights out in swanky eating establishments, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home