Buckaroo Bar-B-Q Sauce Recipe
1 each medium onion, sliced
1/2 cup chopped celery
2 tbsp fat
2 tbsp brown sugar
2 tbsp prepared mustard
1 tbsp worcestershire sauce
1 cup water
1/2 cup catsup
1 each 8 oz can seasoned tomato sauce
Cook onions and celery in hot fat till soft and yellow. Add remaining
ingredients; Mix thoroughly. Makes 2 cups, enough to barbeque 4 lbs
Source: Better Homes and Gardens Barbeque Book
to BBQ Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Buckaroo Bar-B-Q Sauce Recipe from the Recipes-4U Cookbook
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