Buckaroo Bar-B-Q Sauce Recipe
Recipe Ingredients
1 each medium onion, sliced
1/2 cup chopped celery
2 tbsp fat
2 tbsp brown sugar
2 tbsp prepared mustard
1 tbsp worcestershire sauce
1 cup water
1/2 cup catsup
1 each 8 oz can seasoned tomato sauce
Recipe Preparation
Cook onions and celery in hot fat till soft and yellow. Add remaining
ingredients; Mix thoroughly. Makes 2 cups, enough to barbeque 4 lbs
spareribs.
Source: Better Homes and Gardens Barbeque Book
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Buckaroo Bar-B-Q Sauce Recipe from the Recipes-4U Cookbook
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