Buckaroo Bar-B-Q Sauce Recipe
1 each medium onion, sliced
1/2 cup chopped celery
2 tbsp fat
2 tbsp brown sugar
2 tbsp prepared mustard
1 tbsp worcestershire sauce
1 cup water
1/2 cup catsup
1 each 8 oz can seasoned tomato sauce
Cook onions and celery in hot fat till soft and yellow. Add remaining
ingredients; Mix thoroughly. Makes 2 cups, enough to barbeque 4 lbs
Source: Better Homes and Gardens Barbeque Book
to BBQ Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Buckaroo Bar-B-Q Sauce Recipe from the Recipes-4U Cookbook
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