California Bbq Sauce Recipe
1/4 cup vegetable oil
1 garlic seperated into cloves
1 medium onion, minced
2 12 oz tomato paste
36 oz water
1 1/2 cup brown sugar, packed
1 juice of orange
1/2 cup apple cider vinegar
3 tbsp light soy sauce
2 tbsp liquid barbecue smoke.
2 tbsp cayenne
1 tbsp black pepper
1 chichen ribs ect.
In a large, well seasoned, cast-iron dutch oven with a cover, heat
1/4 cup lid slightly ajar so steam can escape, and simmer 2 hours,
stirring occassi Salt meat if desired. Do not marinate it in the
sauce. Instead, cook it slo
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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