Cattle Ranch Bar-B-Que Sauce Recipe
1/2 lb butter
1/2 cup vinegar
1/2 lb bacon grease (1 cup wesson oil)
1 tbsp black pepper
1 tbsp red (cayenne) pepper
3 each onions, grated
10 oz worcestershire sauce
24 oz ketchup
1 tbsp salt
1 tbsp celery salt
1 tsp garlic salt
Combine all ingredients and simmer on very low fire for at least 20
Source: Best Barbeque Recipes, by Mildred Fischer
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Cattle Ranch Bar-B-Que Sauce Recipe Category
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