Cattle Ranch Bar-B-Que Sauce Recipe
1/2 lb butter
1/2 cup vinegar
1/2 lb bacon grease (1 cup wesson oil)
1 tbsp black pepper
1 tbsp red (cayenne) pepper
3 each onions, grated
10 oz worcestershire sauce
24 oz ketchup
1 tbsp salt
1 tbsp celery salt
1 tsp garlic salt
Combine all ingredients and simmer on very low fire for at least 20
Source: Best Barbeque Recipes, by Mildred Fischer
to BBQ Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Cattle Ranch Bar-B-Que Sauce Recipe Category
You can now save money on premium price recipe cookery books or expensive meals out in swanky restaurants, just locate and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen