Chopped Barbecue Recipe
Recipe
Ingredients
3 lb pork shoulder roast, bone in
1 or 2 1/2 lbs pork roast, bon
2 tbsp red pepper flakes, chrushed
2 tsp salt
1 tsp black pepper, freshly ground
3/4 cup white vinegar
2 medium onion, finely chopped
1 about 1 1/2 cups
1 green bell pepper, cored
1 seeded, and chopped
2 cup barbecue sauce
Recipe
Preparation
roast and pat it dry with paper towels. Combine the red pepper, salt,
and black pepper. Rub the mixture into all sides of the pork Cover
loosely with wax paper and refrigerate overnight.
2) Place the seasoned pork in a shallow roasting pan and let stand
at room temperature 1 hour.
3) Preheat the oven to 300oF. Pour the vinegar to taste over the
pork (more for a sharper flavor, less for a more mellow flavor).
Scatter the chopped onions and green peppers into the pan. Roast the
meat until a thermometer inserted into the thickest part of the roast
registers 180oF. S roast and let stand 1 hour. Keep the pan juices.
4) Remove the meat from the bone, if necessary, and chop it into
roughly 1/4-inch pieces. Heat the barbecue sauce in a large saucepan
over a low heat until hot. Skim the fat from the pan drippings and
add the drippings to the barbecue sauce. Stir the pork, onions and
green peppers into the sauce and warm without boiling until heated
through. Serve hot.
Preparation Time: Sylvi
Servings:
8
Back
to BBQ Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Chopped Barbecue Recipe Collection from Recipes 4U
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, just find and print the recipe that fits your mood and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home
|
