Chopped Barbecue Recipe
3 lb pork shoulder roast, bone in
1 or 2 1/2 lbs pork roast, bon
2 tbsp red pepper flakes, chrushed
2 tsp salt
1 tsp black pepper, freshly ground
3/4 cup white vinegar
2 medium onion, finely chopped
1 about 1 1/2 cups
1 green bell pepper, cored
1 seeded, and chopped
2 cup barbecue sauce
roast and pat it dry with paper towels. Combine the red pepper, salt,
and black pepper. Rub the mixture into all sides of the pork Cover
loosely with wax paper and refrigerate overnight.
2) Place the seasoned pork in a shallow roasting pan and let stand
at room temperature 1 hour.
3) Preheat the oven to 300oF. Pour the vinegar to taste over the
pork (more for a sharper flavor, less for a more mellow flavor).
Scatter the chopped onions and green peppers into the pan. Roast the
meat until a thermometer inserted into the thickest part of the roast
registers 180oF. S roast and let stand 1 hour. Keep the pan juices.
4) Remove the meat from the bone, if necessary, and chop it into
roughly 1/4-inch pieces. Heat the barbecue sauce in a large saucepan
over a low heat until hot. Skim the fat from the pan drippings and
add the drippings to the barbecue sauce. Stir the pork, onions and
green peppers into the sauce and warm without boiling until heated
through. Serve hot.
Preparation Time: Sylvi
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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