Circle J Barbeque Sauce Recipe
1 clove garlic -- minced
1 small onion -- minced
3/4 tsp prepared mustard
1 tbsp grated fresh horseradish
1 tbsp mixed thyme, marjoram,
2 tbsp vinegar
3 cup water
1 tbsp worcestershire sauce
2/3 cup butter
1/2 cup ketchup
1/2 tsp juice from bottled tabasco
2 tsp sugar
3/4 tsp chili powder
1/4 tsp black pepper
3/4 tsp salt
Combine all ingredients and cook slowly for 45 minutes. Use to baste
meat or fish while cooking, or dip slices or chunks of hot cooked
meet into the heated sauce before serving.
Recipe By : Contributed by Marius Johnston
to BBQ Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Circle J Barbeque Sauce Recipe - Recipes 4u
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