Citruys Bbq Sauces Recipe
1 large onion -- fine chop
1/4 tsp red pepper
1 tsp veg. oil
1/2 cup lime juice
2 tsp lemon juice
1 tsp salt
1 tsp red chili peppers -- ground
1 ancho chili seeded -- fine
1 cup orange juice
2 tsp sugar
1 tsp cilantro -- snipped
Ciik onion, red chiles, red pepper and ancho chile in oil, stirring
frequently, until onion is tender about 5 min. Stir in remaining
ingredients. Heat to boiling, reduce heat to low. Simmer uncovered for
about 10 min. stirring occasionally.
Recipe By :
to BBQ Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Citruys Bbq Sauces Recipe from the Recipes 4U Collection
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