Coach's Bar-B-Que Sauce I Recipe
1 gal ketchup
7 1/2 oz liquid barbecue smoke®
5 oz hot pepper sauce
1/2 cup apple cider vinegar
1/2 cup lemon juice concentrate
5 tbsp bodacious bar-b-que spice
3 1/2 lb brown sugar
and then cool. Add brown sugar and stir every 30 minu
Preparation Time: Jim S
to BBQ Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Coach's Bar-B-Que Sauce I Recipe Category from Recipes 4U
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