Coach's Bar-B-Que Sauce I Recipe
1 gal ketchup
7 1/2 oz liquid barbecue smoke®
5 oz hot pepper sauce
1/2 cup apple cider vinegar
1/2 cup lemon juice concentrate
5 tbsp bodacious bar-b-que spice
3 1/2 lb brown sugar
and then cool. Add brown sugar and stir every 30 minu
Preparation Time: Jim S
to BBQ Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Coach's Bar-B-Que Sauce I Recipe Category from Recipes 4U
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