Coca-Cola Barbecue Sauce Recipe
2 tbsp unsalted butter
1 each onion, finely chopped
2 each garlic cloves, minced
1 each bay leaf, crumbled
2 cup ketchup
3/4 cup coca-cola
1 tbsp worcestershire sauce
1 tsp dijon mustard
2 tsp wine vinegar
1 salt and pepper to taste
Melt butter in medium saucepan over medium-low heat. Add onions
and cook 1 minute. Add garlic and cook 4 minutes longer. Do not
brown. Stir in remaining ingredients. Heat to boiling; reduce heat
and simmer, uncovered, stirring occasionally, 1 hour. Brush on
chicken during final 10 to 15 minutes of grilling. Makes 1 1/2 cups.
From "Cooking with Fire and Smoke" by Phillip Stephen Schulz.
Printed in the July 2, 1992 issue of the Los Angeles Daily News.
to BBQ Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Coca-Cola Barbecue Sauce Recipe from the Recipes 4U Collection
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