Coca-Cola Barbecue Sauce Recipe
2 tbsp unsalted butter
1 each onion, finely chopped
2 each garlic cloves, minced
1 each bay leaf, crumbled
2 cup ketchup
3/4 cup coca-cola
1 tbsp worcestershire sauce
1 tsp dijon mustard
2 tsp wine vinegar
1 salt and pepper to taste
Melt butter in medium saucepan over medium-low heat. Add onions
and cook 1 minute. Add garlic and cook 4 minutes longer. Do not
brown. Stir in remaining ingredients. Heat to boiling; reduce heat
and simmer, uncovered, stirring occasionally, 1 hour. Brush on
chicken during final 10 to 15 minutes of grilling. Makes 1 1/2 cups.
From "Cooking with Fire and Smoke" by Phillip Stephen Schulz.
Printed in the July 2, 1992 issue of the Los Angeles Daily News.
to BBQ Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Coca-Cola Barbecue Sauce Recipe from the Recipes 4U Collection
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