Coca-Cola Thick Bar-B-Que Sauce Recipe
3/4 cup coca-cola
3/4 cup ketchup
2 tbsp vinegar
2 tbsp worcestershire sauce
1/2 tsp chile powder
1/2 tsp salt
Combine ingredients in a saucepan and bring to a boil. reduce heat and
simmer, covered, for about 45 minutes or until the sauce is very
thick. Makes 2 cups. Submitted By SALLI SCHWARTZ (HONN)
<102003.3307@COMPUSERVE.COM> On 5 JUN 1995 211054 ~0600
to BBQ Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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