Comforting Bbq Sauce Recipe
4 cup onion -- chopped
1 cup bell pepper -- chopped
1 cup peanut oil
3 cup steak sauce
3 cup ketchup
1 cup southern comfort
1 cup celery -- chopped
1 cup fresh parsley -- chopped
2 tbsp garlic -- chopped
1/2 cup louisiana hot sauce
3 tsp salt
In a large skillet, saute onions, celery, bell pepper and parsley in
peanut oil until onions are clear or tender. Add garlic and cook a
little longer. Add steak sauce and kethup. Salt to taste. Add
Southern Comfort. Bring to boil. Lower heat and cover. Cook 2-3
hours. This sauce can be stored in the refrigerator for several
weeks. Makes 3 quarts to 1 gallon
Recipe By : Justin Wilson
to BBQ Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Comforting Bbq Sauce Recipe Index
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