Dry Barbeque Rub Recipe
4 tbsp brown sugar
1 tbsp hickory salt
1 tbsp oregano
1 tbsp cumin
2 tbsp garlic powder
2 tbsp chili powder
2 tbsp paprika
1 tbsp onion powder
2 tbsp mustard, dry
1/4 tsp cayenne
Mix dry ingredients thoroughly. Rub generously into skinless
chicken, pork chops, or whatever. Let the meat 'marinate' for an
hour, then toss on the grill for a slow cooking.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Dry Barbeque Rub Recipe from the Recipes 4U Collection
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This Dry Barbeque Rub Recipe is one of our BBQ Recipes
, which have been assembled from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in our cookbook it is impossible to cook every recipe on our site, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.