Dry Rub For Bbq Recipe
1 cup white sugar
1 cup brown sugar
1/4 cup paprika
2 tsp chili powder
1/2 tsp cayenne pepper (or more, if
2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
Recipe by: email@example.com (Carol Russo) Try this
great dry rub! It started out for BBQ - ribs, beef, pork, or chic
Combine all ingredients. Rub on meat/fish at least 10 minutes for
to BBQ Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Dry Rub For Bbq Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is discover and print the recipe that you have chosen and you will soon be cooking a good meal to delight your family in the convenience of your own kitchen