Drying Barbecued Beef Jerky Recipe
3 lb lean beef, flank; round sirloin tip
1 cup catsup
1/2 cup red wine vinegar
1/4 cup brown sugar
2 tbsp worchestershire sauce
2 tsp dry mustard
1 tsp onion powder
1 tsp salt
1/4 tsp cracked pepper
1 dash hot pepper sauce
Cut beef into strips 1/2 inch thick. Combine all marinade
ingredients into a glass bakind dish. Add strips of beef, cover and
refrigerate overnight. Drain beef slices. Dry in an electric
dehydrator at 145 until pliable. Package in home canning jars,
food-grade plastic bags or seal-by-heat food storage bags.
This recipes is from the "BALL BLUE BOOK".
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Advice on losing weight
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* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
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