Drying Barbecued Beef Jerky Recipe
3 lb lean beef, flank; round sirloin tip
1 cup catsup
1/2 cup red wine vinegar
1/4 cup brown sugar
2 tbsp worchestershire sauce
2 tsp dry mustard
1 tsp onion powder
1 tsp salt
1/4 tsp cracked pepper
1 dash hot pepper sauce
Cut beef into strips 1/2 inch thick. Combine all marinade
ingredients into a glass bakind dish. Add strips of beef, cover and
refrigerate overnight. Drain beef slices. Dry in an electric
dehydrator at 145 until pliable. Package in home canning jars,
food-grade plastic bags or seal-by-heat food storage bags.
This recipes is from the "BALL BLUE BOOK".
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Diet hints and tips
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Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
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