Drying Barbecued Beef Jerky Recipe
Recipe
Ingredients
3 lb lean beef, flank; round sirloin tip
1 cup catsup
1/2 cup red wine vinegar
1/4 cup brown sugar
2 tbsp worchestershire sauce
2 tsp dry mustard
1 tsp onion powder
1 tsp salt
1/4 tsp cracked pepper
1 dash hot pepper sauce
Recipe
Preparation
Cut beef into strips 1/2 inch thick. Combine all marinade
ingredients into a glass bakind dish. Add strips of beef, cover and
refrigerate overnight. Drain beef slices. Dry in an electric
dehydrator at 145 until pliable. Package in home canning jars,
food-grade plastic bags or seal-by-heat food storage bags.
This recipes is from the "BALL BLUE BOOK".
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
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(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
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