No Salt Barbeque Sauce No1 Recipe
Recipe
Ingredients
1 from: gaye levy
1 cup hunts no salt tomato sauce
1 tbsp worcestershire sauce
3 dash tabasco
1 cup water
1/4 cup vinegar
1 tsp sugar or 2 packets of equal
1 tsp celery seed
1 tsp dried onion
1/4 tsp liquid smoke
Recipe
Preparation
Combine all ingredients. Heat to boiling, then simmer 30 minutes.
Optional: add a squeeze or two of lime juice.
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
No Salt Barbeque Sauce No1 Recipe - Recipes 4u
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