No Salt Barbeque Sauce No1 Recipe
Recipe Ingredients
1 from: gaye levy
1 cup hunts no salt tomato sauce
1 tbsp worcestershire sauce
3 dash tabasco
1 cup water
1/4 cup vinegar
1 tsp sugar or 2 packets of equal
1 tsp celery seed
1 tsp dried onion
1/4 tsp liquid smoke
Recipe Preparation
Combine all ingredients. Heat to boiling, then simmer 30 minutes.
Optional: add a squeeze or two of lime juice.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
No Salt Barbeque Sauce No1 Recipe - Recipes 4u
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