North Carolina Barbecue Sauce Recipe
2 cup vinegar
1 cup water
1/2 cup ketchup
2 1/2 tbsp chili powder
1 tbsp pepper
1 1/2 tbsp brown sugar
1 tbsp lemon juice
1/2 tsp salt
Bring vinegar and water just to simmer. Add other ingredients and
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
North Carolina Barbecue Sauce Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe books or high nights out in posh restaurants, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home