North Carolina Bbq Sauce Recipe
1 1/2 cup brown sugar
1/2 cup butter
1 cup ketchup
1 small heniz 57 sauce
1 tbsp celery seed
1 cup onion, chopped
1 cl garlic
1/2 cup vinegar
1 tbsp dry mustard
1 red pepper flakes
Carmel butter and sugar until bubbly. Add vinegar and whisk until
lumps are gone. Add all other ingredients and cook over low heat
until thickened. More garlic may be added to taste. Red pepper flakes
can be added to taste.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
North Carolina Bbq Sauce Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen