Old-Fashioned Barbeque Sauce Recipe
4 cup ketchup
1/2 cup mustard, ground
1/2 cup cider vinegar
1/8 cup honey
1/2 cup worcestershire sauce
2 tbsp tabasco sauce
1/2 cup horseradish
2 tsp salt
1 tsp black pepper, fresh ground
1 tbsp sugar
1 each garlic, clove, crushed
1 tsp sage
Combine all ingredients in a saucepan. Bring to a boil while stirring
constantly. Set aside and let cool to room temperature. Use for
basting spareribs and as a general-purpose barbeque sauce for
hamburgers, pork, etc.
Source: Mesquite Cookery by John 'Boog' Powell
to BBQ Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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